Move
Breathe
Sense

Move Your Body,
Move Your Soul

Sharing the joy of Nia is my passion, my purpose and my movement medicine! More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind, emotion and spirit. Nia is low-impact, practiced barefoot, and adaptable to individual needs, for everybody, regardless of age, health or fitness level.

We listen to the music and dance to the music, we play and we celebrate connection with ourselves and others through movement. Nia combines elements of dance with martial arts and relaxation techniques, nourishing body, mind and soul – joyous, playful and mindful all at the same time.

“Movement is the mother of health,
well-being and conditioning”
Debbie Rosas

Michele Kaye

1st Degree Nia Black Belt Teacher

When I found Nia in 2006 I knew I had found what I wanted to embody, live and teach. My classes offer a deeply respectful and caring environment while encouraging a sense of play. I love to balance the discipline and precision of the Nia form with lots of room for freedom and expression. My passion is sharing Nia with my students supporting individuals on their path to become the healthiest, strongest, most authentic & alive versions of themselves.

body • mind • spirit • dance fitness

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Michele's Blog

My Sugar-free Month

My Sugar-free Month by Michele Settling in to Day 3 of my ‘no sugar’ month….means cutting out all cane sugar, plus any alternative sweeteners such as agave or maple syrup. But I am going to be eating fruit. Plus sprinklings of raw cacoa nibs, that are as close as it gets to chocolate! Why am…

Busting 4 Brain Health Myths

Busting 4 Brain Health Myths by Michele I’ve not written a blog for a while. And this one’s a bit longer than usual. I feel Brain Health is such an important subject. I was listening to an amazing talk on Dementia by Drs Dean and Ayesha Sherzai in early March, I took some notes and want to…

Grow Greens, Make Smoothie

Grow Greens, Make Smoothie by Michele From zero to abundant greens in 3 months of lockdown At the beginning of April I took a piece of our lawn, and with agreement from Jez (phew!) started a no-dig veg plot. I am delighted to say that the miracle of nature has worked yet again and 2…

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“Movement is the mother of health, well-being and conditioning” Debbie Rosas