2 New Nia classes in October

I am very excited to let you know that in the first week of October there will be 2 new Nia classes.

  • One is a  New Classic Nia class starting in Berkhamsted at 9.15 on Wednesday 3rd October
BAY-Yoga Studio (above Costa’s)
162 – 166 High Street 
Berkhamsted 
HP4 3AP 
The first class on 3/10 is FREE  so come along and join the party. The studio is beautiful with lots of daylight and plants in colourful pots. An inspiring room to experience the Joy of Movement.
Call or email me to let me know you are coming.
  • The second new class is called  The Nia 5 Stages of Self Healing  and is a Monthly class  that 
starts Tues 2nd Oct 8.15-9.15am and every FIRST TUESDAY of the month.
 Step-in to an hour of mindful movement with the Nia 5-Stages. This class provides a tool for reclaiming and sustaining mobility, flexibility, strength, agility and stability. It can be practiced at length or for as little as five minutes a day. 
It is done mainly on the floor, without music and is ideal to do before the  usual Nia class at 9.15, although you don’t have to do both. You will not be too tired for the 9.15 class!

 

Limited spaces so PLEASE BOOK IN ADVANCE AND PAY £10

Comments

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2 Responses to 2 New Nia classes in October

  1. admin April 9, 2013 at 8:30 pm #

    HI CAROLE

    AT THE MOMENT ALL NIA CLASSES I TEACH ARE EITHER IN KINGS LANGLEY, CHESHAM OR BERKHAMSTED.
    HOPE YOU CAN MAKE IT TO ONE OF THESE CLASSES

  2. Carole March 31, 2013 at 3:19 pm #

    hi
    I live in Croxley Green – do you have any Nia classes nearby, such as in Ricky or Watford?