time for ME

What is this ’ME time’? Coming to a Nia class once or twice a week has been described as giving yourself ‘Me time’. I don’t actually like this saying. To me it sounds self-centred, even selfish. And like many of you, I have been conditioned to think ‘selfish’ means ‘bad’. Maybe there is another way […]

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exercise to stay young

Lets face it, none of us like the idea of growing old. I used to think age 35 was impossibly far away, and now I am 55. How did that happen? Last post I was saying how much I love all that wisdom and self-confidence that comes with maturity, and that I do not miss […]

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dance! for a healthy immune system

It started on Sunday with a sore throat. Woke on Monday and it was still there. ‘Not good’ I said to myself. How am I going to teach my 5 Nia classes this week? This is my first cold in… I can’t remember how long, 3 years? Or is it 5? Well, I took myself […]

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don’t stop dancing girl

This week in Nia classes we are dancing a new track called… you guessed it…Don’t Stop Dancing Girl. It’s a real disco sound, the moves are a bit John Travolta-esque and by half way through you just want to sing along. Naff? Yes or no? All I can say for sure is we are having a […]

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What is this Fitness Dance Class called Nia?

I had to post this description of Nia, written by Black Belt Nia teacher Heather Parsons. It’s just too good! Share it with anyone you think would love Nia “The Nia Technique is a moving celebration of your body and your life. Nia combines free-form movement & simple, yet subtly transformational choreography rooted in the […]

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2 New Nia classes in October

I am very excited to let you know that in the first week of October there will be 2 new Nia classes. One is a  New Classic Nia class starting in Berkhamsted at 9.15 on Wednesday 3rd October BAY-Yoga Studio (above Costa’s) 162 – 166 High Street  Berkhamsted  HP4 3AP  The first class on 3/10 […]

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Spring into Fitness – The Nia Way!

It’s  holistic. It’s fun. It’s a fitness dance class What I love and create for myself in Nia is a sense of freedom and pleasure in movement, an experience of joy and excitement melding the music with movement, whilst my daily concerns disappear for the hour-long dance. Here’s why its great for you to make […]

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DANCE THROUGH CHRISTMAS… DANCE THROUGH LIFE

A fitness dance class, Nia, is starting in Watford this November. Now is the time to move your body, in November, WELL before the festive season begins. Why? THAT WAY you can start to teach your body and mind the joy of experiencing life with a fit, slim and strong body. Then when all the […]

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