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Eating may not kill you, but sofas do!

This time of year there are so many opportunities to eat, ahem, overeat! Of course I love food as much as the next person, but health has become more important to me as I age. And one way to enjoy food (and I mean wholesome Real food) even more, is to deserve it, by exercising. […]

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Top 5 Superfoods I eat daily

Superfood is a term used to describe some common foods such as blackberries, which grow abundantly in the UK and some less common ones e.g. goji berries and spirulina. I love eating blackberries, in season, while walking the dog. What could be better, sunshine, exercise and superfood! Superfoods offer the most natural, complete and raw […]

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5 healthy living tips

We are over a week into the New Year New You, doesn’t it fly by! To support you in keeping on track with your super shiny plans for yourself and your body I have put together 5 simple tips. Get moving every day for at least 30 minutes – think of it like brushing your teeth, […]

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Eventually shift happens

New Year is a time for setting resolutions, goals, projects and intentions. Been there, worn the t-shirt, done that. We are weird creatures, we do it every year and yet everyone knows these new projects don’t last. Does that mean we should give up? Not at all, I say, keep on playing with change. Just […]

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Green vegetable juice

5 ways to get over a hangover

The time of year is upon us when we find ourselves at Christmas parties, lunches and dinners, wonderfully social opportunities to relax with colleagues and friends. The best hangover cure is to not drink too much in the first place but even with the noblest of intentions it is easy to overdo it. The 3 […]

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Ah ha moment

A few months ago I took a course led by Peter Donn on Muscle Testing, and found the self-testing part to be amazing. Leaving the course I was delighted to now be able to apply it, using my hand muscles, to everyday life questions. Self-testing has become a daily tool for me. Peter says “…my […]

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Being a Dreamer

Last weekend I had the pleasure of visiting Embercombe, Devon (http://www.embercombe.co.uk/) for the 4th time at a Friends Working Weekend. This wonderful community is nestled in a wild and private valley, and hosts many schools and organizations who come to benefit from living close to the land for a week or two, to work in […]

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Spring into Fitness – The Nia Way!

It’s  holistic. It’s fun. It’s a fitness dance class What I love and create for myself in Nia is a sense of freedom and pleasure in movement, an experience of joy and excitement melding the music with movement, whilst my daily concerns disappear for the hour-long dance. Here’s why its great for you to make […]

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DANCE THROUGH CHRISTMAS… DANCE THROUGH LIFE

A fitness dance class, Nia, is starting in Watford this November. Now is the time to move your body, in November, WELL before the festive season begins. Why? THAT WAY you can start to teach your body and mind the joy of experiencing life with a fit, slim and strong body. Then when all the […]

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