At a glance
Monday 15th 7 -8.30pm Eat Dance Shine talk – Knowing, 5 High Street, Kings Langley
Thursday 18th 7 – 9pm Juice and Smoothie workshop, HIIT Kitchen, 12 Chequer St, St Albans £25
Wednesday 24th 11.30 -2.30 Gluten free Baking, Learn and Lunch – kitchen in Kings Langley £35
Tuesday 30th 7 – 9pm Juice and Smoothie workshop – Knowing, 5 High Street, Kings Langley £25
Wednesday 21st 11.30 -2.30 Gluten free Baking, Learn and Lunch – kitchen in Kings Langley £35
Wed 14th 10.00- 12.00 Juice and Smoothie workshop – kitchen in Kings Langley £25
Wednesday 18th 11.30 -2.30 Plant based Weight Loss – Learn and Lunch – kitchen in Kings Langley £35
Monday 11th 10.00- 12.00 Juice and Smoothie workshop -kitchen in Kings Langley £25
NEXT Learn and Lunch Gluten Free Baking Workshop
Monday January 24th 11.30 – 2.30pm
in my kitchen, Kings Langley
Join me in my kitchen to learn how to make a tasty gluten-free sourdough bread, a fruit cake and some raw seasonal choc berry fruit balls. Vegan gluten-free lunch included.
Places limited to 6
£35 including lunch, recipes and sourdough starter
Email Michele to book your place on email@example.com
or call 07786172407
NEXT Juice and Smoothie WORKSHOP
7 – 9pm January DATE TBC
Drinking fresh juices and smoothies daily is a great detox habit. And before you know it the Winter will be here and you will be wanting to make juices to energise and boost your immune system, to prevent any winter colds and flues.
Learn how to make:
1. simple yet highly nutritious and tasty immune-boosting juices
2. how to make a juice into a meal replacement for weight loss or detox
3. a ‘heavy metal detox’ smoothie
4. nut milks, free from preservative, sugar and artificial flavours.
To reserve your place on the workshop:
Visit HIIT Kitchen to buy your ticket OR
Email/call Michele on 07786172407 firstname.lastname@example.org
Here’s what workshop participants say:
“I want to say a huge thank you to the lovely Michele Kaye, as I went to one of her workshops yesterday. I have a history of being a long time juicer and smoothie maker but found Michele shared her passion and knowledge freely, she left me totally inspired and with loads of new tips and information. Michele has a rare knack of teaching beautifully while listening to what her attendees are saying and seamlessly tailoring the learning to those requirements. I would highly recommend you get your name down on the next workshop.” Julia Jenkins, Mindful Sound, Gong & Meditation
“Thanks soooo much Michele!! I was totally inspired; went straight to the supermarket for fruit, went home and made a juice for my son, with carrot, orange, celery, ginger and apple; he immediately felt 100% better and puts it down to the juice. The boys spent the evening juicing everything they could find and we had a meal of homemade guacamole, homemade veg sushi, crispy kale and a smoothie for pudding!” Sophie Aldred, Actress
Healthy Weight Loss Program
During one month you will have 5 x coaching sessions with Michele (skype also possible).
This plan is about losing weight (up to 10 pounds) in one month and sustaining the new weight, achieving your health and fitness goals for the month, being held accountable, being empowered, and sensing ease. It consists of 5 x one-2-one coaching sessions for one hour as well as email check-ins. Designed to be flexible and tailor-made for your needs and lifestyle. It’s not a diet but rather developing long term healthy food habits.
Here’s what clients say:
“I was eating and drinking far to much and needed help. I felt sluggish, tired and over weight. I decided to do a one month ‘healthy weight loss program’ with Michele. It was amazing and I lost 10lbs in 4 weeks. My energy has returned and I have got my ‘sparkle’ back; I feel much more in control of my life.
Michele really helped and motivated me and gave me the confidence and understanding to continue with my healthy eating program on my own. I cannot imagine ever going back to my old way of eating!”
Debbie Gilbert said: “I want to share a recommendation for Michele Kaye . I have had 2 appointments so far for some advice and support as I have an auto immune disease, thyroid problems and dysbiosis. Her support, ideas and advice has been truly amazing and she weighed me today and I have lost 6lbs in 2 weeks. So that is also a plus. She has so much knowledge but also calm and kind- would highly recommend her for any nutritional advice and her juicing workshops are brilliant.”