Nia Classes and Events

Autumn Term starts Tuesday 4th September

First half term: 4th Sept – 16th Oct (7 weeks – £70)
*Note – there will be no classes from Sept 27th to 6th October as I will be on a Nia training in the USA

Half term holiday week: 22nd – 28th Oct

Second half term: 30th Oct – 11th Dec (7 weeks – £70)

 Class Venues and Times:

Tuesday 09.15 Kings Langley Community Centre (KLCC), The Nap Kings Langley WD4 8ET

Wednesday 18.30 – 19.30 Rudolf Steiner School, Langley Hill, Kings Langley WD4

Thursday 09.15 Kings Langley Community Centre, The Nap Kings Langley WD4 8ET
*on Thurs 1st Nov 09.15 class will be at All Saints Church Hall, Church Lane WD4

Thurs 10.30-11.00 Seated Nia (Gentle Nia) Kings Langley Community Centre, WD4 8ET

 Saturday 09.30 Rudolf Steiner School, Langley Hill, Kings Langley WD4

Cost of 5 week half term @ £10 = £50.  Drop-in rate £15

£10 per class when paid in a block, £15 per class drop-in rate

Payment note:
1. for block bookings, if you miss a class you can transfer to any of my other classes, or bring a friend instead, as long as you use up all your credits within the term. Credits are not carried over to the holiday classes or the next Term.
2. if you have a holiday/event already booked at start of term or half term then you can pay less eg if you are away for 1 week then you can pay for a block of 5 instead of 6 classes.
3. Half term and termly holiday classes are £10 each

NEW Class – Seated Nia (Gentle Nia) in Kings Langley

Thursdays at 10.30 – 11.00

Would you like to exercise but finds a standing class too challenging (for whatever reason)? Or do you know someone who would like to hear about this class?
Among the many benefits, you may find:*increased mobility,*more strength, *more spinal flexibility and co-ordination *reduced stress and pain. And of course the Nia feel good after glow 🙂

Email or call me to book your place.

Dates and locations:

Course 1 September 6th, 13th, 20th all at 10.30 in Kings Langley Community Centre WD4 8ET – Cost £15

Course 2 October 11th, 18th, 25th and November 1st all at 10.30 in Kings Langley Community Centre WD4 8ET – except 1st Nov class will be at my home – Cost £20



Joyful Movement Medicine – Gentle Yoga, Nia Dance and Music!
with experienced and inspiring teachers, Suzy Pool and Michele Kaye

on 3 November from 09:30-12:30

at St Paul’s Church Hall, The Common, Chipperfield, WD4 9BS Hertfordshire

Cost £35

Join Suzy Pool and Michele Kaye, for a morning of Joyful Movement Medicine to energise yourself through relaxation. There will be some gentle yoga and meditation, as well as Nia dance and live percussion. During the short break there will be time to connect with others while enjoying delicious healthy cake, fruit and coffee/tea.
Cost £35
To book your place contact Michele or Suzy for payment details:


You can also get online with Nia TV at any time of day!

I’m excited to share that the Nia Technique has just launched a dream! Nia on-line classes for everybody – anywhere, anytime.

If you can’t make it to your Nia class or you are traveling and need your movement fix?
Or just to be able to practice at home to enhance your live class experience?

Then, become a member of NiaTV!! As a student member, you will get to dance to over
25 Nia fitness videos designed for all levels – each with a unique playlist. Many that we dance to in class!

Join NiaTV today!

Shop NiaTV Today!

 Nia Masterclass with International Trainer Helen Terry

Next date TBC

Cost £12 (£15 on the door)

Helen Terry

Experience a class with International Nia teacher and trainer Helen Terry. This is a wonderful opportunity to be touched by her magic. Spend time with Helen and you will learn something, receive inspiration and garner support for your dreams and desires.

“I consider myself an inspirer as much as an educator. I was born to make an inspirational difference in people’s lives through movement to music and how I live my life. When I teach Nia, I adore watching how folks light up! It’s phenomenal how many people’s lives are being changed through this practice. I consider it a blessing to have found Nia and a privilege to teach and share this wonderful technique” Helen Terry

Tickets cost £12 in advance or £15 on the door. Book your space by paying here, or when you see me at a Nia class: