Spring is here! It’s time to pull your juicer out of the cupboard, brush off the dust and crank up the engine!
Did you know this is one of the best times to detox, just around the Spring Equinox, on March 20th?
The equinox – the moment when the sun is directly above the equator moving from one hemisphere into the other – creates a shift in energy. In winter our bodies slow down in order to preserve energy. The spring equinox is the time to get things moving again and clear out our systems ready for a summer of activity. And doing a cleanse at this time can help avoid illness throughout the rest of the year.
Great to support the body’s 75 trillion cells in their efforts to keep you healthy and thriving. By eliminating foods such as sugar, dairy and processed packaged foods that aggravate the body, you support detoxification and elimination, so that you are running at optimal health.
Freshly made vegetable juice is a soothing and efficient way to get lots of nutrients into your body in a short time; and the absorption of nutrients is tremendous. Great to start the day right, with the balancing effect of a freshly made juice packed with bio-available nutrients. It requires no or very little energy to digest, conserving energy for other activities such as cleansing.
In ‘Vegetable Juicing for Everyone’ Dr Andrew Saul says
“In the 39 years that I’ve been working with folks and teaching in the natural health arena, the one thing that’s helped more people more consistently is vegetable juicing.”
Dr Saul was originally inspired by Max Gerson who is famous for using juices to rid himself of migraines. Gerson later went on to develop the Gerson Therapy which has helped thousands of people heal from advanced cancer and can be read about in ‘Healing the Gerson Way, Defeating Cancer and other Chronic Diseases’ by Charlotte Gerson with Beata Bishop.
Time to get started! Join me and use this One Day Juice Plan at the Spring Equinox or throughout the year, whenever you feel like you need a bit of a health boost.
Just fill in your details in the box at the top of this page to download your free copy of The One Day Juice Plan.