Tag Archives | exercise

Nia student Spotlight

With Lynette Malitskie “When I began Nia I had not yet been diagnosed with a heart ailment. It was late 2013 on walking past the Kings Langley Village Hall one Tuesday morning, I heard the haunting music, and was drawn-in, to see where it was coming from. Needless to say I was transfixed as I […]

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Eating may not kill you, but sofas do!

This time of year there are so many opportunities to eat, ahem, overeat! Of course I love food as much as the next person, but health has become more important to me as I age. And one way to enjoy food (and I mean wholesome Real food) even more, is to deserve it, by exercising. […]

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My 3 mantras

I just decided to share with you my 3 mantras that I write about in my book Eat Dance Shine: It’s never too late to take charge of your health. Even small changes can make a difference. It’s what you do every day that matters. They give me hope; they make the mission of great […]

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hosting a Nia masterclass

Wow, phew, yey and woohoo! It started this morning with a quick drive down to Terminal 2 at LHR. The traffic was wonderfully light on the M25 at 7.30am and to my surprise Helen Terry was immediately there by my car at the ‘drop off’ bay, with 2 suitcases, ready to jump in. Enough time […]

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The benefits of Nia that will amaze you

An occupational therapist took her first Nia class recently in USA and then wrote this thank you letter. Check out all the benefits of Nia she noticed in just one hour and how clearly she articulates them!  “Thank you for my first complimentary Nia session! As an Occupational Therapist, I couldn’t help making a few […]

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Love to dance

I love to dance. I have been dancing since the age of 5 when I gave a spontaneous free flowing dance performance to Mozart in front of elderly relatives in New York. Dancing is one of my passions. Like many young girls I took ballet, tap and modern dance classes, but never felt particularly gifted […]

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How to reduce middle age spread

Scientists are learning that the calorie-burning, heat-generating brown fat that all babies are born with, that helps to keep the baby warm, reduces in activity as we age. This is likely to be a main reason why we put on weight as we age. How to reduce this middle age spread? I like the 3-pronged […]

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