Tag Archives | healthy diet

4 reasons to give Veganuary a go!

Having supported my husband in reversing heart disease (the drug-free way) over the last 2 years by following a vegan diet and reducing stress, I am rather passionate (but not militant) about a plant based diet, aka vegan. Following a vegan diet has become a fashionable way to eat in the last few months and years. […]

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The Times got me talking about almond milk

As I was leaving the post office yesterday I spotted an article in the Times newspaper about the value of eating a small amount of nuts each day to help reduce the chances of heart disease. This prompted me to go home and make a video on ‘the how and why’ of making and drinking […]

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Plant-based Formula 1

Even if you don’t follow Formula One it is likely that you will have heard of UK’s Lewis Hamilton who won his 4th F1 World Championship making him the most successful British racing driver ever! Personally I don’t have an interest in F1 racing but I do frequently overhear it being discussed in our household, […]

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