Tag Archives | longevity

What on Earth are we meant to eat?

Have you noticed there are so many dietary dogmas in the media that are often conflicting? Confused? – what is the right way to eat and what foods are actually good for us? For sure none of these current diets are advocating vast quantities of highly processed junk food. But when it comes to the […]

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My best smoothie yet!

Well worth the 06.30 start. Because now, a couple of hours later, we are sitting in a beautiful New Forest clearing. Warm in the car, surrounded by oak, I’m sipping my Wild Blueberry Spinach Smoothie. And I just had to share it with you; it would be rude not to. I made it last night, […]

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Dance – a powerful healing tool

I don’t need scientific evidence, to prove to me that dancing is good for my health, on every level. But the science on dance is a powerful validation of what ‘us dancers’ know: dancing is deeply connected with happiness, lifts our moods and makes us feel positive. Research shows that dance demands a heightened level […]

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My 3 mantras

I just decided to share with you my 3 mantras that I write about in my book Eat Dance Shine: It’s never too late to take charge of your health. Even small changes can make a difference. It’s what you do every day that matters. They give me hope; they make the mission of great […]

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hosting a Nia masterclass

Wow, phew, yey and woohoo! It started this morning with a quick drive down to Terminal 2 at LHR. The traffic was wonderfully light on the M25 at 7.30am and to my surprise Helen Terry was immediately there by my car at the ‘drop off’ bay, with 2 suitcases, ready to jump in. Enough time […]

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Age Un-concerned part 1

Here’s the first thing, food.  I have a client who has lost a stone in 6 months through admittedly, quite radical changes to her diet. An anti-inflammatory diet means a longevity diet means, in this case, vegan, low fat, low alcohol. As they say “it’s simple, but not necessarily easy”. Not only that, but her […]

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Eventually shift happens

New Year is a time for setting resolutions, goals, projects and intentions. Been there, worn the t-shirt, done that. We are weird creatures, we do it every year and yet everyone knows these new projects don’t last. Does that mean we should give up? Not at all, I say, keep on playing with change. Just […]

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