Tag Archives | middle age spread

Age Un-concerned part 1

Here’s the first thing, food.  I have a client who has lost a stone in 6 months through admittedly, quite radical changes to her diet. An anti-inflammatory diet means a longevity diet means, in this case, vegan, low fat, low alcohol. As they say “it’s simple, but not necessarily easy”. Not only that, but her […]

Continue Reading

How to reduce middle age spread

Scientists are learning that the calorie-burning, heat-generating brown fat that all babies are born with, that helps to keep the baby warm, reduces in activity as we age. This is likely to be a main reason why we put on weight as we age. How to reduce this middle age spread? I like the 3-pronged […]

Continue Reading