Tag Archives | moving to heal

Dance – a powerful healing tool

I don’t need scientific evidence, to prove to me that dancing is good for my health, on every level. But the science on dance is a powerful validation of what ‘us dancers’ know: dancing is deeply connected with happiness, lifts our moods and makes us feel positive. Research shows that dance demands a heightened level […]

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My 3 mantras

I just decided to share with you my 3 mantras that I write about in my book Eat Dance Shine: It’s never too late to take charge of your health. Even small changes can make a difference. It’s what you do every day that matters. They give me hope; they make the mission of great […]

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Nia Class

The benefits of Nia that will amaze you

An occupational therapist took her first Nia class recently in USA and then wrote this thank you letter. Check out all the benefits of Nia she noticed in just one hour and how clearly she articulates them!  “Thank you for my first complimentary Nia session! As an Occupational Therapist, I couldn’t help making a few […]

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moving with freedom, moving within my own limits

I have felt somewhat limited in the last few months, since damaging my shoulder. Some of you will have notice the brightly coloured strips of sticky tape that my chiropractor skillfully places on my shoulder, apparently to support and stimulate the myofacial tissues to heal. You may have also noticed how my arms do not […]

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