Tag Archives | neuroplasticity

Dance – a powerful healing tool

I don’t need scientific evidence, to prove to me that dancing is good for my health, on every level. But the science on dance is a powerful validation of what ‘us dancers’ know: dancing is deeply connected with happiness, lifts our moods and makes us feel positive. Research shows that dance demands a heightened level […]

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Nia class

Love to dance

I love to dance. I have been dancing since the age of 5 when I gave a spontaneous free flowing dance performance to Mozart in front of elderly relatives in New York. Dancing is one of my passions. Like many young girls I took ballet, tap and modern dance classes, but never felt particularly gifted […]

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