Tag Archives | plant based diet

4 reasons to give Veganuary a go!

Having supported my husband in reversing heart disease (the drug-free way) over the last 2 years by following a vegan diet and reducing stress, I am rather passionate (but not militant) about a plant based diet, aka vegan. Following a vegan diet has become a fashionable way to eat in the last few months and years. […]

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Plant-based Formula 1

Even if you don’t follow Formula One it is likely that you will have heard of UK’s Lewis Hamilton who won his 4th F1 World Championship making him the most successful British racing driver ever! Personally I don’t have an interest in F1 racing but I do frequently overhear it being discussed in our household, […]

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What I wrote to the FT on ‘Gut Instinct’

The article Gut Instinct in Saturday’s FT on 7th January describes the detox diet at Grayshott Spa that eliminates sugar, dairy, wheat, caffeine and alcohol. Developing the long-term habit of cutting out sugar and refined carbohydrates has to be praised. But I am concerned about the central recommendations to eat “lots of good-quality animal protein […]

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My best smoothie yet!

Well worth the 06.30 start. Because now, a couple of hours later, we are sitting in a beautiful New Forest clearing. Warm in the car, surrounded by oak, I’m sipping my Wild Blueberry Spinach Smoothie. And I just had to share it with you; it would be rude not to. I made it last night, […]

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