I had to post this description of Nia, written by Black Belt Nia teacher Heather Parsons. It’s just too good! Share it with anyone you think would love Nia
“The Nia Technique is a moving celebration of your body and your life. Nia combines free-form movement & simple, yet subtly transformational choreography rooted in the science and art of dance, martial arts and body-mind integration techniques. Music, sound and voice are an integral part of the experience. It’s an exhilarating way to get fit on the inside and out, and is adaptable to Every Body, however out of shape, uncoordinated, or indeed supremely athletic, you might feel! Nia leaves you feeling alive, energized, centred & connected, inspiring you to live with mindfulness and joy.”
Next Nia class with LIVE DRUMS played by Jo May
Sat 10th November 10-11.00
Chipperfield Church Hall, Herts.WD4 9BS
£10 for class, call me to book your place.