It’s never too late to take charge of your health. I have noticed that even small changes can make a big difference. I teach and empower women to reach their health and fitness goals, to become fit, energised and happy in three main ways:
Nia fusion fitness classes – that combines elements of martial arts, dance and relaxation techniques, nourishing body, mind and soul – joyous, playful and mindful all at the same time
Juicing and Smoothie Workshops for Vitality and Longevity – practical ideas and inspiration to improve wellbeing including delicious recipes for green juices, smoothies, nut milks, and lots more.
Nutrition and Health coaching– personal coaching – to boost immune system and increase your healthspan
Here’s I’m being interviewed about Nia on BBC 3Counties Radio, in 2016 when my book was published.
