get fit. have fun. be well.

what’s it all about

It’s never too late to take charge of your health. I have noticed that even small changes can make a big difference. I teach and empower women to reach their health and fitness goals, to become fit, energised and happy in three main ways:

  • Nia fusion fitness classes –  that combines elements of martial arts, dance and relaxation techniques, nourishing body, mind and soul – joyous, playful and mindful all at the same time

  • Juicing and Smoothie Workshops for Vitality and Longevity – practical ideas and inspiration to improve wellbeing including delicious recipes for green juices, smoothies, nut milks, and lots more.

  • Nutrition and Health coaching– personal coaching – to boost immune system and increase your healthspan

Here’s I’m being interviewed about Nia on BBC 3Counties Radio, in 2016 when my book was published.

Watch NIA with Michele Kaye

One Day Juice Plan
Equinox Detox
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