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Michele Kaye - Nia Dance Classes, Watford & Kings Langley Fitness Through Dance and Nutrition

Nia and Nutrition with Michele Kaye

Healthy Living Coach | Certified Nia Black Belt Teacher
michele@michelekaye.com | 07786 172 407

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3 Winter Warmers

Here you go! I hope you enjoy these 3 warming recipes that will keep you healthy and happy this winter.

Click here to download 3 Winter Warmers

Class Venues and Times

Tuesday	09.15	Kings Langley
Wednesday	09.30	ZOOM CLASS
Thursday	09.15	Kings Langley
Saturday	09.30	ZOOM CLASS

Latest Blog

My Sugar-free Month

Settling in to Day 3 of my ‘no sugar’ month….means cutting out all cane sugar, plus any alternative sweeteners such as agave or maple syrup. But I am going to be eating fruit. Plus sprinklings of raw cacoa nibs, that are as close as it gets to chocolate! Why am I doing this? I was […]

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