Author Archive | Michele

Grow Greens, Make Smoothie

At the beginning of April I took a piece of our lawn, and with agreement from Jez (phew!) started a no-dig veg plot. I am delighted to say that the miracle of nature has worked yet again and 2 months later, we have a vibrant load of growing and producing vegetable plants, including lots of […]

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New Growth this Spring

Now more than ever, is the time for personal growth, more skills are needed to live with new life situations. Ironically on the one hand we have social isolation, and at the same time we may find it challenging spending too much time with family members. Getting out into the garden has certainly been one […]

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My ‘No Dig’ plot and other Immune Boosting tips

In a time where health is of the utmost importance I want to share with you what we are doing to keep well during lockdown. I’ve been reading, studying and researching health for the last 30 or so years. Wrote a book Eat Dance Shine, on staying well as you age. It’s my passion, learning […]

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What on Earth are we meant to eat?

Have you noticed there are so many dietary dogmas in the media that are often conflicting? Confused? – what is the right way to eat and what foods are actually good for us? For sure none of these current diets are advocating vast quantities of highly processed junk food. But when it comes to the […]

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Healing my ankle

Today is Saturday, 4 weeks since I slipped on a muddy slope on the Common near our home, while walking the dog, early one damp Saturday morning just before Christmas and fractured my ankle. Ironically the early morning walk is the only time I leave my mobile phone at home and as no one else […]

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Nia student Spotlight

With Lynette Malitskie “When I began Nia I had not yet been diagnosed with a heart ailment. It was late 2013 on walking past the Kings Langley Village Hall one Tuesday morning, I heard the haunting music, and was drawn-in, to see where it was coming from. Needless to say I was transfixed as I […]

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4 reasons to give Veganuary a go!

Having supported my husband in reversing heart disease (the drug-free way) over the last 2 years by following a vegan diet and reducing stress, I am rather passionate (but not militant) about a plant based diet, aka vegan. Following a vegan diet has become a fashionable way to eat in the last few months and years. […]

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3 ways to shine

Today is the Winter Solstice and as we approach the busy family celebrations of Christmas I am reminded that it is important to destress, stay calm and connect to joy and peace. 3 ways to do this: 1. Walk in nature The Peace of Wild Things When despair for the world grows in me and […]

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