Is fruit the baddy or your buddy?

Trending in certain nutritional circles, fruit has become a swear word. For the high protein, high fat followers, fruit is a no-no. Then there’s the fashion for thinking that berries, grapefruit and lemons are fine, but that’s all, no other fruit, due to their high sugar content. I almost feel intimidated into not writing this, […]

Continue Reading

Nia is for you if….

“If you lack flexibility, strength, stability, mobility, agility, Nia is for You! If you take life too serious and need more Fun, Nia is for you! If you want to feel alive and more energised, rather than feeling energy depleted, Nia is for you! If you are uncoordinated, Nia is for you! (using both right […]

Continue Reading

5 healthy living tips

We are over a week into the New Year New You, doesn’t it fly by! To support you in keeping on track with your super shiny plans for yourself and your body I have put together 5 simple tips. Get moving every day for at least 30 minutes – think of it like brushing your teeth, […]

Continue Reading

Eventually shift happens

New Year is a time for setting resolutions, goals, projects and intentions. Been there, worn the t-shirt, done that. We are weird creatures, we do it every year and yet everyone knows these new projects don’t last. Does that mean we should give up? Not at all, I say, keep on playing with change. Just […]

Continue Reading
Green vegetable juice

5 ways to get over a hangover

The time of year is upon us when we find ourselves at Christmas parties, lunches and dinners, wonderfully social opportunities to relax with colleagues and friends. The best hangover cure is to not drink too much in the first place but even with the noblest of intentions it is easy to overdo it. The 3 […]

Continue Reading

moving with freedom, moving within my own limits

I have felt somewhat limited in the last few months, since damaging my shoulder. Some of you will have notice the brightly coloured strips of sticky tape that my chiropractor skillfully places on my shoulder, apparently to support and stimulate the myofacial tissues to heal. You may have also noticed how my arms do not […]

Continue Reading
glass of green vegetable juice

Equinox Detox

Join me on Wednesday 23rd September from the comfort of your own kitchen for a cleansing One Day Juice Fast?  Did you know that the Equinoxes (both Spring and Autumn) are the best times to detox. Twice a year your body has the highest energy for pushing toxins out of the body and having a […]

Continue Reading

Go Green, Girl!

Don’t you just LOVE this time of year. Every Spring the colours and abundance of life seem to me, to get more vivid, or is it just what happens as one matures? Mmmm, anyway I’m loving it. Any opportunity to increase the amount of green leaves in your diet is a great idea. More salads, […]

Continue Reading

How to reduce middle age spread

Scientists are learning that the calorie-burning, heat-generating brown fat that all babies are born with, that helps to keep the baby warm, reduces in activity as we age. This is likely to be a main reason why we put on weight as we age. How to reduce this middle age spread? I like the 3-pronged […]

Continue Reading

“Resistance is useless!”

About a week ago I was in denial that the Holiday Season was approaching. I would have liked it all to go away, this was a serious case of ‘resistance’. And as you may know, the Vogons say ‘resistance it useless’. On Monday morning I was still in this frame of mind, feeling like a […]

Continue Reading
One Day Juice Plan
Equinox Detox
100% Privacy. We don't spam.