It’s  holistic. It’s fun. It’s a fitness dance class What I love and create for myself in Nia is a sense of freedom and pleasure in movement, an experience of joy and excitement melding the music with movement, whilst my daily concerns disappear for the hour-long dance. Here’s why its great for you to make […]

A fitness dance class, Nia, is starting in Watford this November. Now is the time to move your body, in November, WELL before the festive season begins. Why? THAT WAY you can start to teach your body and mind the joy of experiencing life with a fit, slim and strong body. Then when all the […]

“After 3 years of teaching Nia my body is strong, I am fitter now than I was in my 20’s and I have dropped two sizes in clothes!” However, the most amazing benefit of practising Nia is that I have developed an awareness of my body, and a sense of pleasure and satisfaction as I […]

For my birthday, beginning of October, I was given a Yoga Swing. It’s how come I am hanging upside down. I love it! Such fun to explore lying, sitting, swinging or any combination. And the health benefits are huge, great for the spine, reducing compression of the vertebrae, and all that lymphatic drainage. My oh […]