Healthy Living Coach | Certified Nia Black Belt Teacher
michele@michelekaye.com | 07786 172 407
Settling in to Day 3 of my ‘no sugar’ month….means cutting out all cane sugar, plus any alternative sweeteners such as agave or maple syrup. But I am going to be eating fruit. Plus sprinklings of raw cacoa nibs, that are as close as it gets to chocolate! Why am I doing this? I was […]
I’ve not written a blog for a while. And this one’s a bit longer than usual. I feel Brain Health is such an important subject. I was listening to an amazing talk on Dementia by Drs Dean and Ayesha Sherzai in early March, I took some notes and want to share them with you, just […]
At the beginning of April I took a piece of our lawn, and with agreement from Jez (phew!) started a no-dig veg plot. I am delighted to say that the miracle of nature has worked yet again and 2 months later, we have a vibrant load of growing and producing vegetable plants, including lots of […]
At this time of lockdown and possible long-term social distancing, lots of people are (thank goodness) now saying that having a strong immune system is important and may well reduce the risk of suffering from the Covid19 virus or any other health condition. Here are my 5 top tips starting with putting the kettle on 🙂 1. Make a […]
