Archive | Eat Dance Shine Blog

My Sugar-free Month

Settling in to Day 3 of my ‘no sugar’ month….means cutting out all cane sugar, plus any alternative sweeteners such as agave or maple syrup. But I am going to be eating fruit. Plus sprinklings of raw cacoa nibs, that are as close as it gets to chocolate! Why am I doing this? I was […]

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Busting 4 Brain Health Myths

I’ve not written a blog for a while. And this one’s a bit longer than usual. I feel Brain Health is such an important subject. I was listening to an amazing talk on Dementia by Drs Dean and Ayesha Sherzai in early March, I took some notes and want to share them with you, just […]

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Grow Greens, Make Smoothie

At the beginning of April I took a piece of our lawn, and with agreement from Jez (phew!) started a no-dig veg plot. I am delighted to say that the miracle of nature has worked yet again and 2 months later, we have a vibrant load of growing and producing vegetable plants, including lots of […]

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