Yesterday in Nia class we were dancing several tracks from the fab new routine Fly, for the first time. The probability of forgetting how to dance them was high. The focus for the class was the Steps and Stances of Nia and the intention was to practise non-judgement of ourselves. Just in case we went […]

 How did my juice feast go, I hear you say? I did it for 3 out of the 5 days, then acknowledged myself profusely for what an amazing accomplishment it was and gently moved into solid foods on day 4. I consider it a success. I am not focusing on the fact that I didn’t […]

How active are you? Is that enough movement for good health?  Do you feel strong, flexible? Are you agile? Are your joints mobile? Do you feel comfortable in your body or is it something you would rather ignore, not think about? So many questions! It’s just that I have been thinking about you, the student […]

I know it’s been written about and spoken about for millennia. How many books have you read on this idea of being present, in the moment? I am getting a fresh look at it now, while reading The Honeymoon Effect, Bruce Lipton’s latest book.  Crikey, you think there are just the 2 of you? You […]

Sometimes I need to be reminded, I need to be told something I already know. Actually, I need to be re-inspired. So you may well know alot about sprouting seeds and beans and all the health benefits of eating them, but it may be just one of those times when you need to hear it […]

What is this ’ME time’? Coming to a Nia class once or twice a week has been described as giving yourself ‘Me time’. I don’t actually like this saying. To me it sounds self-centred, even selfish. And like many of you, I have been conditioned to think ‘selfish’ means ‘bad’. Maybe there is another way […]