Nia Classes and Events

Classes during May – July 16th
Autumn Term starts Tuesday 13th September

 At a glance: 2 In-Person class per week in Kings Langley, 1 online ZOOM Nia classes per week at 09.00am (BST/GMT+1)

Here’s the TIMETABLE:

Tuesdays 09.30 – Classic Nia at KL Community Centre 

Wednesdays 09.00 – Nia Moving to Heal on ZOOM  

Thursday  16.00 Classic Nia All Saints Church Hall, Church Lane WD4

Classes costs £10 per class, payable in blocks of 4 or more by bank transfer or

To book:
Also send a Whatsapp to book your place in the class and receive Zoom link, or with any questions. 

Holidays (no Nia classes) :

July 18th – 13th September (watch this space for One week Nia Challenges during the Summer) 


The Nia Challenge

4th July – 10th July 7 Day Nia Challenge, an opportunity to take a 30 minute Nia session for a week! Be part of a supportive, loving and inspiring community, from all over the UK we come together to dance, stay healthy, connect and have fun. (Sunday is an optional rest day, or use the video)

To register pay £15

Also available for £10 per class, are one hour zoom classes on Wednesdays 9am(Moving to Heal) and Saturdays 9am (Classic Nia). You are welcome to join these too when it is convenient for you and you can pay on the day.
Come to ‘live’ sessions on zoom, when you can, or use the 24 hour replay videos that you will receive each morning via email. It will be great to dance with you, ‘live’ when you can make it. We are in this together!
You can stay connected to the community, and share how it’s going for you or ask a question in the Whatsapp group – Nia with Michele Whatsappgroup. You can also send me an email.

Here’s what’s available:

  • Receive LIVE online Nia classes 
  • Enjoy 24 hour replay videos sent to your inbox each day
  • Great Beginners Introduction to Nia
  • Feel supported and stay motivated
  • Learn more about Nia
  • Develop a healthy regular practice
  • Be part of a fabulous community
  • Connect, cheer and encourage
  • Join a supportive Whatsapp group
  • Learn about The Body’s Way

Take each session in your own way, listening to how you feel and adjust accordingly. Take a rest, sit down, if you need to. Always make it feel good and enjoy the Music, Movement and Magic….mmm. Remember this is a gift to yourself! Whether you are here to build fitness, increase mobility, reduce stiffness and move your body every day, or simply just to get up each morning and start with an uplifting movement session, a dance, to connect with others, feel energised –  all is welcome, all is possible. 

Come to live sessions or use the 24 hour replay video that I will email to you each day (on the recordings, only I will be visible). On Sundays either make it your rest day, or use the previous day’s video.

Here’s some of your feedback from the January and February Challenge:

“Loved the session today, cannot believe how this calms, relaxes and revitalises all at the same time. Ready to face the world with vigour after a session and keeps me going all day.”

” just did todays Moving to Heal recording after work.  Great after sitting down all day! Shoulders/back & ankles feel loser! 👯👍”

“Just dance today’s lovely session thanks Michele great way to dive into January 🙏🏻🤗😘✨”

“Thank you once again M for the morning Nia workout- great way to warm up and start the day! Xxx


“Thank you so much for offering this 20-day challenge. I am so enjoying them. I look forward to each session and I always choose pleasure! Instead of calling it a 20-day challenge, I have renamed it ’20-days of pleasure’!”

“a heartfelt request from me to please do it again Michele… it is a wonderful experience to dance Nia every day! 💕💕”

Make sure you sign up for the newsletter to be informed when next Nia Challenge starts.


Watch NIA – Fitness through Dance with Michele Kaye

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