Healthy Living Coach | Certified Nia Black Belt Teacher
michele@michelekaye.com | 07786 172 407
The Nia technique was the first fusion-fitness programme in America. It’s about moving in a way that feels joyful for your body. Nia blends concepts and movements from martial arts, dance arts and healing arts (eg.yoga) and has 52 moves that address the base, core and upper extremities of the body. Nia is practiced in over […]
With Lynette Malitskie “When I began Nia I had not yet been diagnosed with a heart ailment. It was late 2013 on walking past the Kings Langley Village Hall one Tuesday morning, I heard the haunting music, and was drawn-in, to see where it was coming from. Needless to say I was transfixed as I […]
Today is the Winter Solstice and as we approach the busy family celebrations of Christmas I am reminded that it is important to destress, stay calm and connect to joy and peace. 3 ways to do this: 1. Walk in nature The Peace of Wild Things When despair for the world grows in me and […]
This time of year there are so many opportunities to eat, ahem, overeat! Of course I love food as much as the next person, but health has become more important to me as I age. And one way to enjoy food (and I mean wholesome Real food) even more, is to deserve it, by exercising. […]
I don’t need scientific evidence, to prove to me that dancing is good for my health, on every level. But the science on dance is a powerful validation of what ‘us dancers’ know: dancing is deeply connected with happiness, lifts our moods and makes us feel positive. Research shows that dance demands a heightened level […]
I just decided to share with you my 3 mantras that I write about in my book Eat Dance Shine: It’s never too late to take charge of your health. Even small changes can make a difference. It’s what you do every day that matters. They give me hope; they make the mission of great […]
Wow, phew, yey and woohoo! It started this morning with a quick drive down to Terminal 2 at LHR. The traffic was wonderfully light on the M25 at 7.30am and to my surprise Helen Terry was immediately there by my car at the ‘drop off’ bay, with 2 suitcases, ready to jump in. Enough time […]
An occupational therapist took her first Nia class recently in USA and then wrote this thank you letter. Check out all the benefits of Nia she noticed in just one hour and how clearly she articulates them! “Thank you for my first complimentary Nia session! As an Occupational Therapist, I couldn’t help making a few […]
I love to dance. I have been dancing since the age of 5 when I gave a spontaneous free flowing dance performance to Mozart in front of elderly relatives in New York. Dancing is one of my passions. Like many young girls I took ballet, tap and modern dance classes, but never felt particularly gifted […]
