Healthy Living Coach | Certified Nia Black Belt Teacher
michele@michelekaye.com | 07786 172 407
Today is Saturday, 4 weeks since I slipped on a muddy slope on the Common near our home, while walking the dog, early one damp Saturday morning just before Christmas and fractured my ankle. Ironically the early morning walk is the only time I leave my mobile phone at home and as no one else […]
With Lynette Malitskie “When I began Nia I had not yet been diagnosed with a heart ailment. It was late 2013 on walking past the Kings Langley Village Hall one Tuesday morning, I heard the haunting music, and was drawn-in, to see where it was coming from. Needless to say I was transfixed as I […]
As I was leaving the post office yesterday I spotted an article in the Times newspaper about the value of eating a small amount of nuts each day to help reduce the chances of heart disease. This prompted me to go home and make a video on ‘the how and why’ of making and drinking […]
Spring is here! It’s time to pull your juicer out of the cupboard, brush off the dust and crank up the engine! Did you know this is one of the best times to detox, just around the Spring Equinox, on March 20th? The equinox – the moment when the sun is directly above the equator […]
An occupational therapist took her first Nia class recently in USA and then wrote this thank you letter. Check out all the benefits of Nia she noticed in just one hour and how clearly she articulates them! “Thank you for my first complimentary Nia session! As an Occupational Therapist, I couldn’t help making a few […]
I have felt somewhat limited in the last few months, since damaging my shoulder. Some of you will have notice the brightly coloured strips of sticky tape that my chiropractor skillfully places on my shoulder, apparently to support and stimulate the myofacial tissues to heal. You may have also noticed how my arms do not […]
