Tag Archives | health

Grow Greens, Make Smoothie

At the beginning of April I took a piece of our lawn, and with agreement from Jez (phew!) started a no-dig veg plot. I am delighted to say that the miracle of nature has worked yet again and 2 months later, we have a vibrant load of growing and producing vegetable plants, including lots of […]

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New Growth this Spring

Now more than ever, is the time for personal growth, more skills are needed to live with new life situations. Ironically on the one hand we have social isolation, and at the same time we may find it challenging spending too much time with family members. Getting out into the garden has certainly been one […]

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My ‘No Dig’ plot and other Immune Boosting tips

In a time where health is of the utmost importance I want to share with you what we are doing to keep well during lockdown. I’ve been reading, studying and researching health for the last 30 or so years. Wrote a book Eat Dance Shine, on staying well as you age. It’s my passion, learning […]

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Nia student Spotlight

With Lynette Malitskie “When I began Nia I had not yet been diagnosed with a heart ailment. It was late 2013 on walking past the Kings Langley Village Hall one Tuesday morning, I heard the haunting music, and was drawn-in, to see where it was coming from. Needless to say I was transfixed as I […]

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Cooking with fats

Even though I’ve know for ages that heating oil for cooking, is not great, I have largely turned a blind eye to it. Habits die hard when it comes to frying onion. That kitchen aroma…ah! And the taste of caramelized onions is so delicious. Many recipes start with “chop a small onion and fry in […]

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What is the right diet for you?

After many years of research and experimentation I have developed a sense of what food is right for me, what works. It has eventually become an intuitive process. This enables me to leave behind will power, with its limited usefulness. I encourage you to do the same, to help you decide, what is best for […]

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Is fruit the baddy or your buddy?

Trending in certain nutritional circles, fruit has become a swear word. For the high protein, high fat followers, fruit is a no-no. Then there’s the fashion for thinking that berries, grapefruit and lemons are fine, but that’s all, no other fruit, due to their high sugar content. I almost feel intimidated into not writing this, […]

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