Tag Archives | weight loss

4 reasons to give Veganuary a go!

Having supported my husband in reversing heart disease (the drug-free way) over the last 2 years by following a vegan diet and reducing stress, I am rather passionate (but not militant) about a plant based diet, aka vegan. Following a vegan diet has become a fashionable way to eat in the last few months and years. […]

Continue Reading

How to reduce middle age spread

Scientists are learning that the calorie-burning, heat-generating brown fat that all babies are born with, that helps to keep the baby warm, reduces in activity as we age. This is likely to be a main reason why we put on weight as we age. How to reduce this middle age spread? I like the 3-pronged […]

Continue Reading
One Day Juice Plan
Equinox Detox
100% Privacy. We don't spam.